I consider myself lucky as I have had very little trouble falling or staying asleep for most of my life. Lately, however, I have been having more difficulty getting a restful night's sleep. I've been trying to find ways to better set myself up for some quality shut-eye. Taking a hot shower, drinking herbal tea, listening to relaxing music and meditating before going to bed has helped, as has incorporating these two products from This Works* into my ritual to restore a sense of calm before hitting the hay. I have tried similar alternatives from other brands in the past, however, I just had to give these two their time to shine because they have been so incredibly effective in my night time routine.
